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Miyar Valley Trek

Start End Point

Manali - Manali

Base Camp

Udaipur

Trek Distance

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Duration

8 days

Difficulty Level

Moderate to Difficult

Altitude

3800 meters

Explore Miyar Valley Trek With Luxurious Comfort and Safety of Club Himalaya

Brief Description of Trek

The Miyar Valley trek is a remote and pristine trekking experience in the Lahaul region of Himachal Pradesh, India. Nestled amidst towering Himalayan peaks, this trek offers breathtaking views of glaciers, alpine meadows, and glistening rivers. Starting from Udaipur, the trek follows the Miyar Nala (river) through quaint villages, ancient monasteries, and verdant forests of pine and birch. The highlight of the trek is the stunning beauty of the Miyar Valley and the chance to witness the tranquility of high-altitude landscapes.

Map Locations

Detailed Pointwise Description of Trek

Scenic Beauty
  • Glaciers and snow-capped peaks
  • Alpine meadows and lush greenery
Flora and Fauna
  • Alpine flowers like edelweiss and Himalayan blue poppy
  • Wildlife such as Himalayan Ibex and Snow Leopard (rarely spotted)
Villages and Culture
  • Traditional Lahauli culture and hospitality
  • Monasteries like Kardang Monastery along the trekking route
Campsites
  • Udaipur
  • Base of Kang La Pass
Key Highlights
  • Stunning views of glaciers and high-altitude landscapes
  • Cultural immersion in Lahauli traditions and monastic life
  • Serenity of the remote Miyar Valley
Best Time to Trek
  • June to September
Preparation
  • High-altitude trekking experience required
  • Physical fitness and stamina building
Logistics
  • Remote trekking route; limited facilities
  • Guide and porter services essential for safety
Safety
  • Acclimatize properly to high altitudes
  • Carry adequate gear for changing weather conditions
Features
  • Remote and pristine landscapes, cultural richness of Lahaul, and diverse flora and fauna.

Features

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Day: 1

Trek: Arrival in Manali

Description: Arrive in Manali, a scenic hill station in Himachal Pradesh. Club Himalaya guides will meet you and assist with transfers to the hotel.
- Hospitality: Accommodation.
- Scenic Beauty: Hill station.
- Precautions: Rest and acclimatize to the altitude.

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Day: 2

Trek: Acclimatization Day in Manali

Description: Acclimatize to the altitude in Manali. Explore local attractions like Hadimba Temple and Mall Road. Club Himalaya guides will provide insights and assistance.
- Hospitality: Breakfast, lunch, dinner, accommodation.
- Scenic Beauty: Cultural sites, mountain views.
- Precautions: Drink plenty of fluids and take it easy.

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Day: 3

Trek: Drive from Manali to Udaipur and Trek to Kilar

Description: Drive from Manali to Udaipur and start trekking to Kilar. Begin the trek through villages and forests, reaching the Kilar campsite.
- Hospitality: Breakfast, packed lunch, dinner, accommodation.
- Scenic Beauty: Villages, forests.
- Time Taken: 4-5 hours drive + trek.
- Altitude Gain: 500m.
- Precautions: Pace yourself and enjoy the scenic landscapes.

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Day: 4

Trek: Trek from Kilar to Tingret

Description: Trek from Kilar to Tingret. Continue trekking through forests and meadows, reaching the Tingret campsite.
- Hospitality: Breakfast, packed lunch, dinner, accommodation.
- Scenic Beauty: Meadows, mountain views.
- Time Taken: 5-6 hours trek.
- Altitude Gain: 600m.
- Precautions: Acclimatize properly and enjoy the natural beauty.

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Day: 5

Trek: Trek from Tingret to Miyar Valley Base Camp

Description: Trek from Tingret to Miyar Valley Base Camp. Pass through scenic landscapes, reaching the base camp of Miyar Valley.
- Hospitality: Breakfast, packed lunch, dinner, accommodation.
- Scenic Beauty: Valley views, mountain peaks.
- Time Taken: 6-7 hours trek.
- Altitude Gain: 800m.
- Precautions: Manage altitude challenges and follow guide instructions.

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Day: 6

Trek: Exploration Day in Miyar Valley

Description: Explore Miyar Valley surroundings. Visit nearby lakes and viewpoints.
- Hospitality: Breakfast, packed lunch, dinner, accommodation.
- Scenic Beauty: Lakes, glaciers.
- Precautions: Enjoy the exploration and take in the natural beauty.

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Day: 7

Trek: Trek back from Miyar Valley Base Camp to Tingret

Description: Trek back from Miyar Valley Base Camp to Tingret. Descend through Miyar Valley, returning to Tingret campsite.
- Hospitality: Breakfast, packed lunch, dinner, accommodation.
- Scenic Beauty: Valley views, mountain peaks.
- Time Taken: 6-7 hours trek.
- Altitude Loss: 800m.
- Precautions: Take it slow during the descent and cherish the trek memories.

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Day: 8

Trek: Trek from Tingret to Kilar and Drive to Manali

Description: Trek from Tingret to Kilar and drive back to Manali. Reflect on the trek and enjoy the final views of the Himalayas.
- Hospitality: Breakfast, packed lunch, dinner, accommodation.
- Scenic Beauty: Mountain views, village.
- Time Taken: 5-6 hours trek + 4-5 hours drive.
- Altitude Loss: 600m.
- Precautions: Rest well after the trek and plan your departure from Manali.

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Day: 9

Trek: Departure from Manali

Description: Depart from Manali, concluding your trekking journey.
- Hospitality: Breakfast.
- Scenic Beauty: Hill station.
- Precautions: Plan your departure accordingly.

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Who Can Participate

    • Experienced Trekkers: Ideal for those with prior trekking experience in remote and challenging terrains.
    • Technical Skills: Requires proficiency in trekking and mountaineering skills, including navigation and camping in high-altitude conditions.
    • Physical Fitness: Excellent physical fitness and endurance to withstand long days of trekking over rugged terrain and high passes.
    • Adventure Enthusiasts: Provides a challenging trekking experience with opportunities to explore remote villages, pristine landscapes, and glacier formations.

    • Pulse rate at rest must be in between (60 to 90 beats per minute).

    • Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 - 140 mm Hg).

    • Respiratory rate at rest must be in between (12 to 20 breaths per minute).

    • Should not have Liver and kidney issues.

    • Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.

    • No pacemaker implant.

    • People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.

    • If your BMI is not normal, Please contact our Trek coordinator before Trek booking.

            Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

     

    • Government Employees can avail the benefit of Special Casual Leave (SCL) when they join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by the Indian Mountaineering Foundation (IMF) and the Ministry Of Tourism (MOT).
    • Trekkers have to apply for leave at least 20 days before the trek departure date.
    • This service is exclusive to Indian government employees and is applicable only for treks within India.
    • Do mail at info@trekthehimalayas to apply and mention your booked trek date and trek name.

    • Junior trekkers (below 15 years) should have a company of parents/guardians.
    • Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
    • Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

Important Links

    • Mandatory Documents to Bring on A Trek Click Here.

How To Reach

    • It is essential for everyone to arrive at Manali (updating ...)
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    • Once you have reached Manali, Club Himalaya will manage the rest of your travel arrangements. If you have opted for Club Himalaya's pick-up service, you can select this option during the booking process by adding it as an add-on.

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Cost Terms

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    •  Items can be supplied upon request and availability, with an additional cost for participants.
    • 1- Walkie Talkie: A walkie talkie is a handheld, portable two-way radio transceiver that allows for instant voice communication over short distances. They are commonly used for coordination and communication in various activities such as trekking, camping, and events where mobile phone service might be unreliable. Walkie talkies are durable and provide a reliable means of staying in touch in outdoor and remote environments.
    • 1- Satellite phone/set phone A satellite phone is a type of mobile phone that connects to orbiting satellites instead of terrestrial cell sites. This enables it to provide communication in remote areas where traditional cell service is unavailable. Satellite phones are essential for ensuring connectivity in isolated regions, making them valuable for emergency situations and outdoor adventures.
    • 2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) The Gamow/PAC HAPO Bag is a portable hyperbaric chamber designed to treat acute mountain sickness (AMS), also known as altitude sickness. By simulating lower altitudes through increased air pressure, it helps alleviate symptoms such as headaches, nausea, and dizziness, providing a critical aid for high-altitude trekkers.
    • 3- AEDs (Automated External Defibrillators) -  AEDs are portable, life-saving devices designed to treat sudden cardiac arrest, a condition where the heart stops beating unexpectedly. These devices analyze the heart's rhythm and, if necessary, deliver an electric shock to help restore a normal heartbeat. AEDs are user-friendly and can be operated by non-medical personnel, making them vital for emergency response.
    • Helicopter Service on Demand by Club Himalaya

      • Club Himalaya offers helicopter services on demand, providing a swift and efficient way to navigate the majestic landscapes of the Himalayas. This premium service is designed to enhance your trekking experience by offering unparalleled convenience and safety.

      Key Features:

      • 1. Quick Transportation:
      • Helicopter services significantly reduce travel time, allowing you to reach remote locations quickly and comfortably. This is especially useful for those on tight schedules or looking to maximize their time exploring.
      • 2. Emergency Evacuations:
      • In the event of medical emergencies or unforeseen circumstances, our helicopter service provides rapid evacuation to the nearest medical facility. This ensures that you receive timely and appropriate care, enhancing your safety during the trek.
      • 3. Scenic Flights:
      • Experience the breathtaking beauty of the Himalayas from above. Our scenic helicopter flights offer a unique perspective, allowing you to witness the grandeur of the mountain ranges, valleys, and glaciers from the sky.
      • 4. Customizable Itineraries:
      • Tailor your trekking adventure with customizable helicopter itineraries. Whether you wish to start your trek from a remote location or require a pickup after completing your journey, our helicopter service can be adjusted to meet your specific needs.
      • 5. Comfort and Convenience:
      • Enjoy a comfortable and hassle-free journey with our well-maintained helicopters, operated by experienced pilots. This service ensures that you travel in style and comfort, making your trekking adventure even more enjoyable.

      Booking and Availability:

      Our helicopter services are available on demand, subject to availability and weather conditions. To arrange a helicopter service, please contact our support team well in advance. Note that this premium service incurs additional costs, which will be communicated during the booking process.

      Elevate your trekking experience with Club Himalaya's helicopter service, offering unparalleled convenience, safety, and breathtaking views of the Himalayas.

    Cancellation terms

    Cancellations prior to 25 days from the start of the Trip

    Refund options

    • 5% deduction of trek fee
    • 100% cash voucher for any trip till one year
    • Transfer your trek (any trek, any date) to your friend

    Cancellation between 24 days and 15 days to the start of the Trip

    Refund options

    • 30% deduction of trek fee
    • 100% cash voucher for same trip till one year
    • 85% cash voucher for any trip till one year
    • Transfer your trek (same trek, any date) to your friend

    Cancellation between 14 days and 10 days to the start of the Trip

    Refund options

    • 50% deduction of trek fee
    • 80% cash voucher for same trip till one year
    • 70% cash voucher for any trip till one year
    • Book the same trek, in the same season, with any other batch
    • Transfer your trek (same trek, any date) to your friend

    Cancellation less than 9 days to the start of the trek

    Refund options

    • No cash refund
    • 20% cash voucher for the same trip till one year
    • 10% cash voucher for any trip till one year
    • Transfer your trek (same trek, same date) to your friend

    Note on Voucher and Discount Code Policies :
    If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.

    In the Unlikely Event that Club Himalaya Cancels a Trek:

    While it is extremely rare for Club Himalaya to cancel a trek, unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. Such circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.

    In the event of such a cancellation, Club Himalaya will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.

    Note :

    • The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may decide to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.

    In the Uncommon Event that Club Himalaya Reschedules a Trek :

    We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances, we will make every effort to provide you with an alternative trek that is safer and more suitable.

    In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.

    Note:

    • Change of trek batch is dependent on the availability of seats in the batch.
    • In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by Club Himalaya.
    • Club Himalaya holds the right to change/cancel the policies without prior notice.
    • Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers.

    Cash Voucher Terms:

    1. This is a non-transferable voucher
    2. The voucher cannot be merged with any other offer of Club Himalaya.
    3. The voucher is valid for treks booked directly with Club Himalaya in India.
    4. To avail the voucher, please use your registered phone number or email ID.
    5. All other terms of booking a trek with Club Himalaya are applicable to the voucher.
    6. Club Himalaya holds the rights to add/remove any of the terms and conditions without prior notice.

    Itineraries are based on information available at the time of planning and are subject to change. Club Himalaya reserves the right to change expedition dates, people, or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingencies for which Club Himalaya or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. Club Himalaya reserves the right to decline or accept any individual as a trip member for any reason whatsoever.

Trek Essentials

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